At Psych Therapy, we understand that navigating emotional challenges requires a blend of professional expertise and heartfelt empathy. Our mission is to create a welcoming and secure environment where individuals can receive expert counseling and emotional support. We utilize evidence-based therapies to address a wide range of issues, including anxiety, depression, trauma, addiction, grief, behavioral problems, and relationship concerns.

Addressing Modern Emotional and Personal Challenges

In today’s demanding world, emotional and personal struggles can feel overwhelming. Issues like low self-esteem and attachment difficulties can deeply affect your overall well-being and personal growth. At Psych Therapy, we are dedicated to helping you navigate these challenges with tailored services designed to support your personal development and emotional resilience. Our goal is to assist you in overcoming these obstacles and achieving a more balanced and fulfilling life.

Meet Gunjan Arya: Expert in Evidence-Based Therapy

Psych Therapy is led by Ms. Gunjan Arya, an experienced Counselling Psychologist and the founder of our practice. Gunjan has a passion for working with clients of all ages, with a special focus on supporting young adults through significant life transitions. Her approach is grounded in Cognitive Behavioral Therapy (CBT), a widely recognized method known for its effectiveness in treating various emotional and psychological issues.

Gunjan utilizes the T.E.A.M.-CBT model, here developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, author of the acclaimed book Feeling Good, created this model to integrate structured techniques with a compassionate approach. The T.E.A.M. Online Counselling Psychologist model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is both evidence-based and customized to address your unique needs.

Intensive Therapy for Focused and Rapid Relief

In addition to regular weekly sessions, Gunjan offers intensive therapy, Best Therapist in Delhi providing a higher volume of therapy hours over a shorter period. This approach allows for more focused and expedited relief from symptoms. While clients often more info seek help for specific issues such as Best Counselling Psychologist in Delhi stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full range of emotional experiences, improving interpersonal skills and fostering more meaningful relationships.

A Supportive Space for Personal Exploration and Growth

At Psych Therapy, we offer more than just symptom relief. We provide a safe, supportive environment where you can explore your emotions, confront challenges, and pursue personal growth. With a commitment to evidence-based practices and compassionate care, Gunjan Arya and her team are dedicated to guiding you toward emotional wellness and resilience.

In a world where emotional struggles can often be misunderstood or stigmatized, Psych Therapy stands as a beacon of understanding and support. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to assist you on your journey toward emotional health and a more fulfilling life.